Monday, January 9, 2012

Neck, Shoulder and Arm Pain Part 1: Lengthen Short Muscles


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4 comments:

  1. Do both sides, and hold stretches for 30+ seconds. Do 3x/day if you are experiencing chronic pain, tingling and/or numbness.These stretches should be a part of all computer users daily routine. Also great for knitters, crocheters, artists and musicians.

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  3. Dog walkers too :) Pretty much everyone should just try these. They're amazing!

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  4. Hey, very nice site. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
    Nuk

    Keep Posting:)

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