1. Locate your sit bones, sit on them (your butt cheeks should be behind you not under you)
2. Lift your sternum (or ribcage) until it sits right over your pelvis
3. Relax your shoulders
4. Lift the back of your head (occipital ridge) up, this will draw the chin in slightly
5. Pull your navel and waist in towards the spine
For more information on proper ergonomics for your workstation check out this informative link
http://www.nicolaellisphysiotherapy.co.uk/page10.htm
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