Pilates Geek

Posture, Ergonomics and Strength Training based on the Pilates method of exercise.

Monday, January 9, 2012

Neck, Shoulder and Arm Pain Part 1: Lengthen Short Muscles



Posted by Amy Marie at 10:47 PM 4 comments
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Labels: back pain, finger numbness, neck pain, Pilates, RSI, typing pain, wrist pain
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Amy Marie
I love Pilates, am fascinated by corrective movement, and am at my absolute best when working with people who are dedicated to making real and lasting changes to their posture and physical performance.
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